A certain amount of concern around heights is normal for all people, and most people are more cautious than usual when they are at a significant height. Dramamine is a pretty effective anti-nausea medicine and helps with dizziness and balance issues. 1 Dramamine or 2 Bonine. Do it again like a hero. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. It is not known whether Dramamine will harm an unborn baby. Think twice about therapists who seem inexperienced or are unable to back up claims of success. Keep reading the next part to know how to get rid of fear of heights fast and instantly. a sudden feeling of extreme fear. Include your email address to get a message when this question is answered. Dramamine may cause blurred vision and may impair your thinking or reactions. Find out the cause of your fear. Researchers arent sure what exactly causes acrophobia. In time, the once-feared scenario begins to evoke less anxiety. Then, close your eyes. If you have acrophobia, avoiding situations that involve heights can prevent you from completing everyday tasks such as walking up a flight of stairs or crossing a bridge and can lower your overall quality of life. Arroll B, Wallace HB, Mount V, Humm SP, Kingsford DW. At the end of the study, we asked participants what they thought about the therapy. To overcome the fear of heights or acrophobia, keep reading this article on VKool siteon the line of lifestyleon how to get rid of fear of heights fast and instantly. Five mg, even in divided doses is extreme and, in combination with the Dramamine, will put you fast asleep. The better you understand your fear, the better you will beat off the fear of heights. Challenge Negative Thoughts. Should I see a therapist, psychologist and/or psychiatrist? But imagine youre invited to a job interview on the 16th floor of a city office block. For people with a phobia of heights an extreme, persistent, irrational fear of being high up these scenarios can become real problems. But you're in an enclosed vehicle, so it's impossible to fall, and the usual fear of falling fails to appear. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Do not use this medicine without a doctor's advice if you are pregnant. Try to identify what defences you use, and then repeat the behavioural experiments without using them. Other side effects of mixing the two are confusion, drowsiness, and problems with speech. Try to find other people who suffer with acrophobia. If you need surgery, tell the surgeon ahead of time if you have taken Dramamine in the past few days. Many people with height phobia think something bad will happen when they are up high. Acrophobia: Acrophobia is a type of specific phobia that involve an intense fear of heights. (e.g., Xanax) to help with your anxiety or fear. Bottom line: Hope that these tips and techniques on how to get rid of fear of heights fast and instantly can work for you. Evolutionary accounts argue that we are all born with this fear because avoiding heights helps to keep us safe. Do not mix alcohol and Xanax on a flight, as it can cause memory blackouts. Is Dramamine useful to treat nausea or dry heaving? There are 19 references cited in this article, which can be found at the bottom of the page. You wont be upset when breathing quietly, deeply and slowly. I did the first few steps and then tried bungee jumping. While these can be helpful in the short term for example, holding on tight to the railings makes us feel steadier such behaviours actually act as barriers, preventing us from really engaging with the height. I once watched someone standing in front of a narrow wooden plank suspended over a vast drop. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Pap/Cdr Wk edition). Exposure therapy: Exposure therapy is a common form of psychological treatment used to treat specific phobias. On the other hand, it can be difficult to reproduce the right kinds of height situations in a therapy setting. To give yourself a little extra "push", create situations where you'll have to confront your fear. //