Serves 6 people. I make it into a chili like consistency by adding in some diced tomatoes, black beans, bell peppers, zucchini, corn, and spices. Recently after a few days of doing poorly, I decided to cook a good pot of beef soup. nyc job…bin craving for something different. Egusi Soup and Water Leaf is a local delicacy to the people of Abeokuta in Ogun State. There are different varieties so pick wisely. Egusi Elefo Meta (Efo elegusi) November 25, 2015 Nigerian Egusi soup. Source: EatingWell Magazine, Soup Cookbook Save Pin Print. Leave to cook for 8 mins. Anyways, the mention of gbure elegusi soup got me craving seriously. The Healing Powers of Waterleaf, Popularly called " Efo Gbure " in Yoruba dialect in the South Western Nigeria. Also, you don’t need too much palm oil for this soup. It sounds sexy. At this point, I already had my basket filled with what I assumed I needed but who just goes to the grocery store to buy just what they need? The result means an extra 13 grams of fibre and 15 grams of protein compared with the basic tomato soup canned soup. The ones in Nigeria I remember have slightly larger leaves and have a tiny pink flower on it that we usually pick off. Empty into a bowl and set aside (you can blend the locust beans with the pepper if you want). Vegetables. There is no single way to cook egusi, so there is always a little room for improvisation. whole wheat meal fortified with soy flour consumed with talinum triangulare (gbure) soup glycemic index and the test human subjects lipid profiles. This cookbook gives many. I know lots of you want to learn how to cook Efo Riro Soup, in this article you’ll learn how to make Efo Riro Soup also known as African Stewed Spinach soup commonly eaten by the Yoruba’s With proper diet and lifestyle modificat... ions, your high blood sugar levels can be returned to the normal range. Thank you for stopping by, hello pls can I use waterleaf in my smoothie, Hello Bukky, my personal preference would be no just because waterleaf can get slimy and doesn’t make for nice drinks. April 19, 2016 Nigerian Egusi soup. Here is how you achieve it. Waterleaf vegetable soup- gbure eloforo Hello, dear foodie clan!! Add the waterleaf (gbure) to the egusi and stir to combine, add the remaining smoked fish, chopped basil if using  and carefully stir into the soup and cook for another 5 minutes. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Add the blended pepper and cook for another 5-8 minutes, « Baked Chicken Suya and Caramelised Onions. It is effortless to cook and has a lot of variations. Making Waterleaf soup had been on my mind for a while but I had given up all hopes for it. 6. Learn how your comment data is processed. Ingredients of Garbure du sud ouest, la soupe repas. Lentil Soup Recipes from Greek Flavor, 1979: I love cookbooks that give more than one recipes for important or favorite dishes. I have been craving for waterleaf vegetable soup but never quite heard of waterleaf being used alone in a soup. Total Time 1H 5 Min. These three ingredients make waterleaf soup taste wonderful and you don’t have to break the bank to enjoy it. curiouskinks.blogspot.com, Omg! This recipe is a common way of making egusi soup by frying the egusi first in palm oil. Wash and Cut water leaf and set aside. Add the waterleaf (gbure) to the egusi and stir to combine, add the remaining smoked fish, chopped basil if using and carefully stir into the soup and cook for another 5 minutes. Rustic vegetable soup. by tabithababy(f): 10:00am On Jun 26, 2018; babeosisi: Get a wife!!. The … There are several leaves that can be used to cook this soup; such as pumpkin leaves, water leaves or green amaranth i.e. Obe Gbure Elegusi. Gbure elegusi can be enjoyed with white amala called lafun, fufu or any other swallow of choice. Reply. It's of boite de confit de canard (cuisses ou manchons). Nigerian Egusi soup, Nigerian Recipes, Nigerian soup recipes Obe Gbure Elegusi November 25, 2015 0 comments. Soup Recipes Making homemade soup recipes is easier than you think. Method: Prior to cooking this is your beef should have been boiled with the dry fish. Learn how your comment data is processed. My mum was really meticulous about how we picked waterleaf and would always scold us if the vegetable was full of the stalk. Waterleaf is a Yoruba vegetable soup with Abeokuta (Ogun state) origin. Vintage Cookbook website is focused on antiquarian, antique, vintage, and rare American cookbooks! It's a highly nutritious vegetable. 1 cup breadcrumbs. haha 1qfoodplatter is my mum so I assume the recipes would be similar given that i trained in her kitchen. Garbure béarnaise confit de canard – Ingrédients de la recette : 4 quartiers confit de canard, 250 g de haricots secs, 500 g de poitrine fumée , 1 chou vert , 1 kg de pommes de terre Obe Efinrin Scent Leave 12. Don’t forget to use the share buttons below too, sharing is caring. Hello Nehneh, you can always visit us at afrolems.com or subscribe to get notified via email whenever we publish a new post. Common names include Ceylon spinach,waterleaf, cariru, Surinam purslane, Philippine spinach, Florida spinach, potherb fameflower, Lagos bologi, and sweetheart, Gbure. Sweat these off with a knob of butter: that means heating the butter, dropping in the chopped vegetables, stirring to coat and putting the lid back on. This is a method where you mold the ground egusi into balls and cook with the soup such that you will be eating the egusi balls like meat while enjoying the meal. Help! God bless your royal hustle! Method: Fried . Soupe façon garbure (soupes et crèmes traditionnel) - RECETTE I-COOK'IN - Prêt en 1 h 40 min - Recette simple et à coût eco. This helps to reduce water from vegetable so your soup is not watery 7, Chop the vegetable and add to the sauce, stir and cook for about 5 minutes 8, Serve with yam cubes or rice or Eba. PREPARATION: Steam beef and stock fish with onion, pepper, seasoning and salt till almost tender, add water and let it boil. I am also not sure if it is safe for consumption without cooking so for now i’d say no. On this video am showing how to make the most delicious healthy non fry Egusi soup. Hello Fola, yes you can. After the egusi lumps have fried, pour 1.5 cups of water on top of them, cover the pot with the lid and leave it to boil. Egusi Pepper Soup. Cook Delicious Naija Delicacies With Kemi Blog - Page 2 of 16 - Cook With Kemi Homemade products are usually healthier than store bought ones. Aww that makes me feel great. This is one popular Nigerian soup popular to the yorubas. Making Waterleaf soup had been on my mind for a while but I had … You will also need smoked fish and crayfish. The ogbono soup consists of ground Ogbono seeds, added to stock, spices and palm oil. Seasoning cube 1. Notify me of follow-up comments by email. Please read my Full Affiliates Disclosure here. From our home-made chicken soup recipes to easy leek and potato, turn a few humble ingredients … While I wandered to the fruits and vegetable section, I saw what might have looked like waterleaf in the fridge section. This soup is not meant to be a watery dish. Boston Cooking School Cook Book, 1942, Excellent Vintage Condition $ 36.00 $ 25.75; 200 Years of Charleston Cooking, 1934, Revised Edition, First Printing $ 168.00; Sook's Cook Book: Memories and Traditional Receipts from Deep South,1989, Stated First Edition, First Printing $ 146.00 $ 127.75 July 6, 2015 Nigerian Egusi soup. Nigerian Food Recipes | All Nigerian Recipes nigerian way a. top 20 best nigerian movies you must see today. However, today, we are going to be talking about one particular variety of it, namely the Yoruba-style egusi soup. … Simmer for at least 20 minutes, until the beans begin to fall apart and their released starches begin to thicken the soup. You need 3 of carottes. Your email address will not be published. Water leaf brings out water on its own. 500g gbure (waterleaf) or more chopped and rinsed. Some even regard waterleaf as a nuisance, a … 4.5 Star Rating . I was on the phone to my mum and our conversation soon turned to food. They usually have dry bitter leaf in that store in Boston. This Egwusi Soup That I Prepared Quarrels With Water. Purée if desired and thin with more liquid as needed to reach desired consistency. How can someone remove excess water from the waterleaf before cooking aside frying? Gbure soup is usually not thick, so add more water or stock to the soup to make it light if need be. Hopefully you can find it. Ingredients: 1 cup of Egusi seeds; 1 bunch of … bookmarked, Your email address will not be published. Ogbono soup: Ogbono is also known as African mango. So I was intrigued to make waterleaf vegetable soup with fried fish sauce last night. Add washed meat to a pan, add salt seasoning and chopped onions and bring to boil till tender, reserve stock for the soup. Gently add the chopped Shoko or spinach leaves and stir to incorporate mixture. Soup glycemic index and the test human subjects lipid profiles Amazon Associate I. 2015 0 comments discovered by Bonikss of choice or rice and you can eat! Called gbure oloboro aka pade mi ni ’ gunpa ( very light or watery waterleaf taste! For every occasion my Nigerian food ingredients 2: add the chopped,. Feb 22, 2019 - gbure elegusi soup got me craving seriously course... 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