Not sure if you should take a statin? © 2005-2021 Healthline Media a Red Ventures Company. Our website services, content, and products are for informational purposes only. Hard-Boiled Eggs. They are a very nutritious and convenient snack. And neither is diabetes care. Apples are rich in several nutrients, including B vitamins, vitamin C and potassium, while peanut butter provides significant amounts of vitamin E, magnesium and manganese, all of which are known to help manage diabetes (26, 27, 28, 29). Everyone’s body reacts to food differently, so it’s best to work with your doctor or dietician to find the foods that work for you. It may also improve insulin resistance, a condition in which cells are unable to use insulin effectively, leading to consistently high blood sugar levels (66, 67). This recipe for homemade protein bars includes peanut butter, whey protein and oat flour. A cup of raspberries and two tablespoons of whipped cream, 13. For many people, the solution can be as simple as eating a snack before bed to help stabilize blood sugars and prevent the liver from dumping more glucose into the bloodstream during sleep. According to the American Diabetes Association, there is no one-size-fits-all diet for diabetes. In addition, the protein in turkey roll-ups may help lower your appetite, which is beneficial for preventing overeating and promoting weight management. Hummus is a creamy spread made from chickpeas. Hard-boiled eggs are a super healthy snack for people with diabetes. The fiber in chia seeds can absorb a significant amount of water, which may help control diabetes by slowing down the digestion process and release of sugar into the blood (53). Refined or simple carbs are low in fiber, vitamins and minerals. As always, you should check with your nutritionist (and your blood glucose machine) to make sure that these snacks are right for you. This can help you manage your weight, which helps control type 2 diabetes (68). The first step in deciding they’re right for you is understanding the risks and benefits. For specific advice, discuss this with your doctor, dietitian or Credentialled Diabetes Educator. To avoid these ingredients, always choose crackers made with 100% whole grains. Apple slices and peanut butter Next on our list of snacks for diabetics is something virtually anyone can enjoy. They are essentially a breadless sandwich wrap consisting of turkey breast slices wrapped around low-carb contents of your choice, such as cheese and veggies. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. Since almonds are quite high in calories, it is best to limit your portion size to about a handful when eating them as a snack. Two cups of chopped salad – cucumbers, parsley, tomatoes and red onion with a smidgen of feta, 15. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. Because a diabetes diet recommends generous amounts of fruits, vegetables and fiber, following it is likely to reduce your risk of cardiovascular diseases and certain types of cancer. Feel better and improve their quality of life. Bedtime Snacks Can Add Weight, Not Good for Diabetics Snacking at night can lead to weight gain because we don’t always choose carefully when we have the post-dinner munchies. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels (15). Yogurt is also known for its ability to lower blood sugar levels. A berry parfait with a mix of berries and Greek yogurt mixed with vanilla, 19. If your doctor recommends adding a bedtime snack to your routine, consider foods rich in protein and healthy fats and low in carbohydrates. This article explores how cinnamon can help lower blood sugar and fight diabetes. Additionally, hummus provides lots of protein, with 3 grams per tablespoon (15 grams). More research is needed to determine the effects of eating edamame on diabetes in humans, but having it as a snack is certainly worth a try. But Katie stuck with her recovery. 1. These opinions do not represent the opinions of WebMD. And peanut butter is a good source of vitamin E, manganese and magnesium, which help you manage your diabetes. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease. Here are 16 foods to get you on your way to managing diabetes. Healthy snack ideas for people with type 2 diabetes – Small Snacks If you have type 2 diabetes, a snack can help you manage your blood glucose levels. A 3-ounce (84-gram) serving of tuna provides 22 grams of protein and no carbs, which makes it a great snack option if you have diabetes (47). When it comes to eating nuts, less is more, simply because they are nutritiously dense in calories. Being resistant to its effects, termed insulin resistance, is a leading driver of many health…. “Cracker sandwiches” are a popular snack, and you can make them on your own by topping a few whole-grain crackers with cheese slices. Some common ingredients include nut butter, oats and seeds, such as in this recipe. Let’s go over some ideas. If you crave something more than, try adding it to sugar-free gelatin or mixing up one of the following quick and easy fruit salads. Metformin is a prescription drug used to treat type 2 diabetes. And I stuck with her. Interestingly, eating cottage cheese may help manage your blood sugar. Here are 14 diet and lifestyle changes you can make to reduce your insulin. A reasonable serving size is about a handful. If you need something sweet to eat go for melons there are many types of melon such as watermelon, cantaloupe, muskmelon, honeydew, casaba, Pepino etc. There are 17 grams of protein and 8 grams of fiber in a 1-cup (155-gram) serving of edamame, making it a great snack for people with diabetes (65). Edamame is typically served steamed, and you can enhance its flavor by mixing it with seasonings of your choice. In fact, some animal studies have shown that edamame may help lower blood sugar levels (66, 67). A hard-boiled egg. Simply put, free foods for people with diabetes is any food or drink that contains less than 20 calories or less than 5 grams of carbohydrate per serving. When visiting a fast-food restaurant, there are a few guidelines to keep in mind. Melon Salad. In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. Research has shown that consuming chickpeas on a regular basis may play a role in preventing the progression of diabetes, thanks to their potential to help manage blood sugar levels (36). Smart Snacks When you choose to snack, think of it as a way to fit in more veggies, fruits, whole grains, and healthy fats. A popular way to enjoy celery sticks is by dipping them in peanut butter. Whole grains contain high levels of fiber and more nutrients than refined white grains. If a diabetic doesn't eat regularly, her blood glucose level can plummet. Turkey roll-ups are a great snack option for people with diabetes due to their low carb and high protein contents. Some people with type 2 diabetes who take insulin or other medicines that can cause hypoglycemia (low blood sugar) may also benefit from eating snacks during the day. But knowing how is key. The ability of almonds to help stabilize blood sugar is likely due to the combination of fiber, protein and healthy fats they contain, all of which are known to have an important role in diabetes management (14). Individuals with type 2 diabetes have a higher risk of obesity and chronic illnesses, such as heart disease. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat (1, 2). What makes beef sticks an excellent snack for people with diabetes are their high protein and low carb contents. A small bowl of tzatziki (Greek yogurt mixed with chopped cucumber, garlic and dill)  and sliced cucumbers, 27. The polyphenol antioxidants they contain are thought to protect pancreatic cells from damage that often worsens diabetes (30, 31). Yogurt with Berries. If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food. Melons are wonderful fruit for diabetes patient and also help in heart diseases by reducing cholesterol. It is important to note that beef sticks can be high in sodium, which can lead to high blood pressure in some people if consumed in excess. You can make tuna salad even healthier and higher in protein by mixing it with cottage cheese or yogurt, rather than mayonnaise. Eating them may prevent blood sugar spikes and help lower insulin levels after meals (58, 59, 60, 61). WebMD does not endorse any specific product, service or treatment. Eggplant rollups: broiled slices of eggplant wrapped around a thin slice of provolone cheese and a sundried tomato, 28. Energy bites are a fantastic snack idea for people with diabetes. There are plenty of healthy snack options to choose from if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar (10, 11, 44, 45). Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. They are a delicious and healthy snack made by combining and rolling ingredients of your choice into balls. A half cup of low-sugar, low-fat ice cream, 12. Diabetes Diet A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, veggies, healthy fats, and lean protein; less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). Trail mix also provides some healthy fats and fiber from the nuts and seeds, which have been shown to help reduce blood sugar and insulin levels (19). A little fat is ok, since it gives me a boost in energy. As a diabetic, most fruit is off the list but a few berries can make a great snack. A 1-ounce (28-gram) serving of almonds provides more than 15 vitamins and minerals, including 32% of the recommended daily intake for manganese, 19% for magnesium and 17% for riboflavin (14). These factors may prevent your blood sugar from spiking after a meal (23, 24). Furthermore, yogurt is rich in protein, which is well-known for helping keep blood sugar levels under control. Ilene Raymond Rush is an award winning health and science freelance writer. Learn what candy people with diabetes can eat and how much is safe. One half cut of cottage cheese and sliced radishes, cucumbers and baby carrots, 30. WebMD does not provide medical advice, diagnosis or treatment. A small stir-fry of low carb vegetables (if I’m really hungry), 20. The presence of magnesium makes it beneficial for diabetesand controls blood sugar levels. Healthline Media does not provide medical advice, diagnosis, or treatment. Practicing yoga is not about perfectly mirroring the poses or the pace of the people around you. The low glycemic diet may aid weight loss and reduce blood sugar levels, but it has drawbacks too. For more information visit diabetes.org or call 1-800-DIABETES. This egg muffin recipe combines eggs with bell peppers, onions and spinach, in addition to some seasonings and hot sauce. If you have diabetes, you may need to eat carbohydrate snacks during the day. They don’t require baking, and you can carry them with you easily while you’re on the go. One small homemade oatmeal raisin cookie, 29. Since black beans are rich in fiber and protein, they make a healthy snack for individuals with diabetes. Cottage cheese tastes great plain, but you can also combine it with fruit for extra nutrients and fiber. Snacking on low-calorie foods may aid weight control, which is known to promote decreased blood sugar levels and better overall management of type 2 diabetes (50, 51). You can also try Lara Bars, a popular type of protein bar made with a minimal number of ingredients. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Low-fat cheese and whole-wheat crackers. Additionally, eating chia seeds has been shown to help lower triglyceride levels, which can be good for heart health. You’re likely to be faced with what seems like an endless list of new tasks. Use measuring cups and spoons to help. A small box of raisins mixed with two tablespoons of cashews. Two figs and one ounce of brie cheese, 16. However, regular snacks can make it difficult to maintain a healthy weight, so check with your diabetes team for specific advice that’s tailored for your – or your child’s – diabetes management. One ounce of hard cheese with six small rosemary raisin crackers, 10. Having diabetes doesn't mean you can never have dessert again. This article explains 12 simple ways to avoid blood sugar spikes. A good rule of thumb is to choose foods that are high in protein, fiber and healthy fats, all of which are known to help maintain healthy blood sugar levels. Eating slowly will make you feel fuller, and ultimately you will eat less. These nutrients will help keep your blood sugar levels under control. Processed foods like cookies and chips are obviously not the best snack choices for diabetics. Read on to learn about the best and worst snacks for diabetics. an apple, a banana, a peach, a pear, 3 apricots, 1/2 a cup of grapes, and 1 cup of strawberries or a slice of rockmelon or watermelon). Fruit juices are loaded with simple carbohydrate without any of the beneficial fiber in whole fruit. One medium apple combined with 1 ounce (28 grams) of peanut butter provides almost 7 grams of fiber, which is helpful for keeping your blood sugar under control (11, 27, 30). Eating a diet high in fiber is important for people with diabetes because fiber slows down the … One piece of dark chocolate, eaten slowly, 25. Compared to grain-fed beef, grass-fed beef is higher in omega-3 fatty acids, which are known for their potential role in keeping blood sugar levels stable (33, 34). Learn about foods that can help ramp up your immune system. And we sit in front of the television or hang out with friends and don’t pay attention to how much we’re eating. One wrap provides about 5 grams of protein, which will help prevent your blood sugar levels from rising too high (2). If you have type 1 diabetes, you might need to eat a small snack between meals sometimes to help keep your blood glucose levels up. Top 5Best Fast Food for Diabetics The 5 best Fast Food for Diabetics. 3. And before I eat, I try to remember to drink a glass of water, because sometimes I mistake thirst … Cinnamon is a popular spice with many health benefits. The principles for my snacks are the same: if I eat something with carbs, I counteract with protein. Both of these are key factors in controlling type 2 diabetes (2, 38). Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. Selecting smart between-meal munchies is simple if you're satisfied with a basic banana or apple. Diabetics should eat snacks and meals on a schedule because a delay of as little as half an hour can lower blood sugar, which can have catastrophic results. Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. Their protein content really... 2. It can also be used to treat polycystic ovarian syndrome (PCOS). Half of an almond nut butter and no sugar jelly sandwich on low glycemic bread, 24. Blood sugar spikes are when your blood sugar rises and then crashes after eating. They taste great when roasted with olive oil and seasonings of your choice. One way to make chickpeas easy to snack on is by roasting them, which makes them crunchy and convenient. High insulin levels in your blood can lead to many serious health problems. Beef sticks are convenient, portable and diabetes-friendly. None of them worked. It tastes great when paired with raw veggies. 3. Three cups of air-popped popcorn sprinkled with garlic salt and cumin, 11. Energy bars make a lot of health claims, but in reality, most are too high in carbohydrate for a diabetes snack. If you choose regular cottage cheese rather than reduced-fat varieties, you’ll also take advantage of the blood-sugar-lowering properties of fat (41, 42, 43). Salad greens with cucumber and a drizzle of oil and vinegar If you take insulin or other diabetes medications, you may sometimes need to snack before bedtime to treat or prevent low blood sugar (hypoglycemia) during the night. The key is to choose snacks that are high in fiber, protein and healthy fats. Snacking when you have diabetes doesn’t have to be difficult. These foods can fill you up and give you an energy boost. If you think you may have a medical emergency, call your doctor or dial 911 immediately. Both apples and peanut butter are also very high in fiber. Sliced apples paired with nut butter make for a delicious and healthy snack that’s great for people with diabetes. The main benefits of this diabetes-friendly food are the protein from the eggs and fiber from the veggies. Which are the best bedtime snacks for diabetes? Eating these may help keep your blood sugar stable. There are many quick and easy snacks you can prepare and eat even when you’re on-the-go. Egg muffins are made by mixing eggs with vegetables and then baking them in a muffin tin. Make sure you choose your crackers carefully, as many brands are high in refined flour and added sugar, which may negatively affect blood sugar levels. Insulin is a very important hormone in the body. What Can I Eat? Ask diet-related questions and seek advice from others who get it. If you’re pregnant…. Vegetables Good for Diabetes Nothing rounds out a meal on a diabetic diet like a heaping helping of vegetables. A small antipasto of two grilled artichoke hearts, roasted pepper, 6 black olives and one thin slice of mozzarella, 26. Select fruit that is in season (e.g. This is beneficial because individuals with diabetes tend to have a higher risk of developing heart disease (54, 55). Do not consider WebMD Blogs as medical advice. Their protein content really makes them shine. Snacking can be tricky when you have type 2 diabetes. Trail mix is a snack made by combining nuts, seeds and dried fruit. In one study, 19 adults who consumed a chickpea-based meal daily for six weeks had significantly lower blood sugar and insulin levels after eating, compared to individuals who ate a wheat-based meal (37). But sometimes our taste buds scream for something a little more fun and flavorful. Greek yogurt is especially high in protein (13). A two egg white scramble with spinach, 23. It’s a healthy snack for people with diabetes because chia seeds are rich in many nutrients that help stabilize blood sugar, including protein, fiber and omega-3 fatty acids (52). If this happens frequently, talk to your doctor. To make it, simply combine cooked black beans with chopped vegetables, such as onions and peppers, and toss them in a vinaigrette dressing. This disease is associated with a greater likelihood of becoming overweight and developing heart disease (4, 5, 6, 7). 1 . WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. This article discusses 21 excellent snacks to eat if you have diabetes. A handful of nuts. This will help balance your blood sugar. Almonds are a good mid time snack for a diabetic patient. In one study, 12 people who consumed black beans with a meal had up to 33% lower insulin levels five hours after eating, compared to individuals who did not consume black beans (60). Since avocados are quite high in calories, it is best to stick with a serving size of one-fourth to one-half an avocado. To make a turkey roll-up, simply spread a tablespoon (about 10 grams) of cream cheese onto a slice of turkey and wrap it around sliced veggies, such as cucumbers or bell peppers. Nuts in moderate amounts can, therefore, be a great snack to get through the afternoon and actually help weight management. As with any other healthy but calorie-dense food, moderation is key. Diabetics, like everyone else, just need to eat healthy foods low in fat, salt, and sugar. With some simple swaps and diabetes-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring.Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack … Healthy snacks for diabetics don’t have to be boring and flavorless. Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. A 1-ounce (28-gram) serving of trail mix provides almost 4 grams of protein, which makes it a filling snack that may promote blood sugar control in people with diabetes (57, 63). This is partly due to the probiotics it contains, which may improve your body’s ability to metabolize foods that contain sugar (12). Thus, if you eat beef sticks, make sure to consume them in moderation. These minimal foods don’t need to be counted in the exchange system—you can learn more about the diabetic exchange list here —but there are still a few restrictions. Since most prepackaged popcorn is full of salt, trans fats and other unhealthy ingredients, it is healthiest to air-pop your own. Chia seed pudding is made by soaking chia seeds in milk until the mixture achieves a pudding-like consistency. It’s another healthy snack option for people with diabetes. The foods you eat can have a major impact on diabetes and blood sugar levels. Turkey roll-ups are an easy snack to make. Handful of Almonds. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize blood sugar levels after eating (10, 11). From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval. In general, you should get 45 to 60 grams of carbs with each meal and 15 to 20 grams for each snack. In another study, 20 adults with diabetes who consumed 60 grams of almonds daily for four weeks experienced a 9% reduction in their blood sugar levels. First, celery sticks are very low in calories, providing only 16 calories per cup (101 grams). Additionally, berries are a great source of fiber. String cheese and a half cup of blueberries, 4. Metformin and Pregnancy: Is This Drug Safe. Almonds are very nutritious and convenient to snack on. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. Most beef sticks provide around 6 grams of protein per ounce (28 grams), which may help keep your blood sugar under control (32). 30 snacks that work for me: 2 the nutrients in it of homemade granola, 6 black and. Managing blood sugar levels one half cut of cottage cheese may help manage diabetes... A very popular and healthy fats they are also very high in carbohydrate for a variety of.. Recommends adding a bedtime snack you ’ re on-the-go obviously not the best snack choices diabetics. 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