When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. I have diet orange crush almost every single day when Im trying to get really lean. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Youre now an established fitness expert on YouTube, how did it begin? He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Steroids are clearly very effective for building muscle mass and strength. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Then, on the sixth day, he would target the weakest body part and train it again. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. He also has fully capped 3-D delts that pop off the sides of his body. Typically, he would train one body part per day. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. I started working out when I was in grade 11 in high school because my friends would drag me there. I suggest getting blood work done to see if you have a hormonal deficiency. This website is using a security service to protect itself from online attacks. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. I couldnt even bench press the bar when I started. Copyright 2022 More Plates More Dates All Rights Reserved. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Fortunately, that feeling was right and I acted on it. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Is Derek from More Plates More Dates truly a natural bodybuilder? Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Testosterone Enanthate. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Slow and steady. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Performance & security by Cloudflare. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Always consult your healthcare provider with any questions. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. 2023 Greatest Physiques. How do you feel about the influence of social media today in entrepreneurship? Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Lets look at the facts before jumping to any conclusions. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Cloudflare Ray ID: 7a287726ad10e3af Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. Initial cost is 250 dollars for intake consultation. Our content is continually monitored by an internal peer-review process to ensure accuracy. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. I love this pasta so much. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. But this is overall a good podcast and . No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. What did you learn from this mistake/failure? It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. The leaner I get, the better everything tastes because you start to appreciate food that much more. He would go to the gym no matter how he felt. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. So I just started with Marek recently. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Your email address will not be published. Derek More Plates More Dates has a host of videos with useful advice. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. All rights reserved. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. My workout routine isnt overly complicated, and it is very easy to adhere to. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. huh? That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . I also should have waited until I had a more thorough understanding of diet. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. His channel is very successful and has achieved over . New comments cannot be posted and votes cannot be cast. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. If a calorie deficit is maintained, you will lose fat regardless of diet composition. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). I walked away and continued with my shopping, and I heard him chuckle as I walked off. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. When you go to your local gym, how many people actually look like they lift weights. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more.