The world is your oyster, baby! That’s wonderful to hear Hannah! Garden Egg, colloquially known as Njakatu in Cameroon is a fruit that belongs to the Eggplant or Aubergine family. EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. Now I want to make it too! For this one though I added the crayfish maggi and 2 regular maggi to enhance the dish as well as some pepper for heat. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. Hi. I am feeling the pressure now.Thank you once again:-). I’m going to try it and that way I can surprise them and make it the next time we all gather together. Try reducing the amount of water or stock in the recipe and also cook it a little longer so that the egusi firms up. . It’s substantially cheaper than the alternative seen in African shops here in the UK! Egusi pudding is a Cameroonian meal made out of egusi also called melon seeds or pumpkin seeds. Thanks for taking the time to share your thoughts with me. Thank you so much for giving us the name charmagaz!! Enjoy this enjoy Egusi Stew recipe. I know there was a comment/question as to what egusi is. We love this egusi soup. I tried the recipe last night and have to say… my husband was thrilled,more especially that it reminded Him of home.he says that I have no more excuse not to cook his native dishes because i have you for guidance..Oops. It is very easy to make and you will be amazed by how delicious this spinach stew is. It looks the same as watermelon seeds but taste quite differently. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. I didn’t put no tomato cause this recipe she didn’t say it… But my sauce isn’t thick… What did I do wrong. Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. It is named after the key ingredient, egusi, ground melon seeds. That would be hilarious! See more ideas about recipes, african food, food. They are melon seeds. I’ve tried many of their dishes and fall in love with egusi soup and okro soup. You could substitute the beef in this recipe with chicken or fish. Half way through the cooking, season with salt and ¼ of the chopped onions. Shocking!). Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. Quick , easy and healthier Egusi soup, made with lots of spinach. I made this dish today and could not stop “tasting” while cooking. Submit your question or recipe review here. What set the decision to go with this recipe were the comments in one lady mentioning that this was a Cameroonian version and the other was Nigerian. Egusi soup pumpkin leaves (ugu), blended melon seed (egusi) and cup of cryfish, Iced fish, Small bowl of stockfish, kpomo (ganda), grounded dried Cameroon pepper, MJ's assorted spices, Iru (daddawa) Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! We all love this version made with egusi. I love it and this one here is calling my name. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. Tag me on Instagram. I don’t use the fish and I reduce the amount of ground Egusi. Thalia, you would be pleasantly surprise. I’m sure my boyfriend will love it too. And so happy you took the time to let me know. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Hope this helps :). Ha ha! Haha what a wonderful coincidence! EGUSI SOUP - NIGERIAN EGUSI SOUP. How do you think this Egusi would be without the meat? , Maybe try lobster…or even shrimp and I would substitute dandelion greens. In your kitchen. In medium –sized saucepan boil beef seasoned with salt (garlic salt), smoked paprika, pepper, and onions until tender - make sure you have added plenty of water so you have about 3-4 cups of beef stock to use for cooking. 1. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Hehehe, Precious I love egusi soup. I use grinder pine nuts.. Thanks so much for this egusi recipe, I always follow up your posts and I love it. Heat the oil in a heavy saucepan over medium heat. In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Keep an eye for it . Wash beef and cut into bite-size cubes. Not oily at all .Thanks for taking the time to let me know. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. Bring to a boil and simmer for another 5 minutes, Then add ground egusi and keep simmering on medium-heat approximately 10 minutes. See more ideas about recipes, african food, food. Everyone enjoyed it. Preferably do this the day before so making your egusi soup is easy the next day. Thanks. They’d be found at your local co-op or super market dried.I think near quinoa and other dried proteins. Located on the Gulf of Guinea, Cameroon is a central African country that is blessed with an abundance of wildlife and varied terrain. Also, how small do I chop the tomatoes? I remember him mentioning Egusi soup once before and saying how delicious it was so I told him I’d cook it. Thanks for sharing the great recipe, it looks delicious and definitely something that I am inspired to create as I am curious to know what it tastes like! Will work on that. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. Kanda. My husband is from Cameroon and this is my go-to website anytime I want to make one of their dishes. Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. It is so full of flavor, meaty and absolutely delicious! Thanks Yvonne. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), High in nutrients (egusi is high in protein! Fry the beef or chicken first, then set aside if … One thing that is certain though, this exotic sauce is a POWERHOUSE! Add to boiled meat … this soup is made from two main ingredients: Egusi (pumpkin seeds) and … tanx so much for a great recipe and for your relentless effort on this blog. Then I'm going to add the chicken into the stew. (Pepper leaf) Chopped pkomo. My boyfriend is from Cameroon and i’m American. I love hearing how it turned out! I can’t believe this is on the Internet. 2. Also, do you have a recipe for soya? Hopefully next week if it works out. How To Make Egusi Soup. Someday it will. This stew is luscious, full of flavor and absolutely to die for. Next time maybe I will use less crayfish or none at all. Welcome to your new favorite stew! I love having it with some boiled rice, plantains or African white yam. Yummy!! Quite different to the eye initially but the taste is just the same as the white pumpkin seeds’ method. A vegetable soup which has it origin from the Efik people in the southeast of Nigeria. Sauté the onion until it is translucent, about 5 minutes.Add beef , smoked turkey, crayfish and continue with cooking, Stir in the tomatoes with it’s juices and garlic. Remove the beef and reserve the stock. Yummy!!!!!!! In large pot, heat oil over medium-high … Hello. Hello! Check me out on YouTube at YouTube.com/PreciousKitchen. 9. What does it taste like: The vegetable stew is pleasant and spicy with a tinge of bitterness because of the njama leaves, while the fufu corn might be a little bland but soft and fluffy. It is so full of flavor, meaty and absolutely delicious! Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Its English designation palava sauce is said to originate from the people of Elmina. Egusi for president! I always love having egusi at home. I am glad you loved it. Be sure to subscribe to my channel so you never miss any of my videos. Scoop teaspoon size balls of the egusi paste mixture into the stock. Happy Cooking !!!! Hi Bianca, It has a striking similarity to the tomato. Maybe it will be the next quinoa!! Here you will find approachable, insanely delicious, family-friendly recipes. Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. So glad to help. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding featured here. Each recipe has been reviewed and shared over 20,000 times! 2. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. Keep up the good work Imm! Egusi is a superfood that has not been discovered yet by the western world. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Coming from Cameroon, we use egusi in a myriad of ways and dishes. On some days when I don't feel like going through all the fish grilling and tomato frying thing I just dump all blended ingredients together with the raw fish, seasoning and oil into the pot. He has exposed me to many of the traditional dishes. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. I tried this recipe today, I am not sure that I allowed enough time for the crayfish to cook or if I had a bad batch, but the taste of fish overpowered the entire dish. NYT Cooking: This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). Thank you dear. Okay..okay.. let’s make a long story short. There a lot of foods I grew up eating but never learned how to make. Im glad i finally found the recipe, i love this dish. It's the easiest soup to cook that always comes to my rescue and it's economical too. Efo Riro: Nigeria: A Yoruba stew mainly consisting of spinach and locust beans. I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. What is egusi soup? That way you are sure of the quality of the seeds. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. Be sure to keep ball shape. So happy to have been of help. Can I substitute melon with pumpkin seeds or sunflower seeds? Add 1-2 cups of beef stock. Stew made with Egusi (melon seeds). Other countries that grow and use egusi include Ghana (where it is called agushi), Benin, Ivory Coast, Mali, Togo, Cameroon and Burkina Faso. Definitely will make this again. I advise that you always buy whole egusi seeds and grind them yourself. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Your email address will not be published. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Egusi stew!! thanks Immaculate. Thanks so much! Add the onions. This brings out the flavor of the spices. Hi Amarachi! I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. The other day, you should have seen my excitement when I stumbled upon egusi at an Indian market under the name –charmagaz. You got me wanting to make this today. You rock!!!! One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. I make this all the time using chicken legs and thighs instead. It is easy to put together and it … This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. So now what you want to do is just let the chickens simmer together with the stew. Egusi is a wild member of the gourd family, with very dry skin and bitter … I’m from Uzbekistan and I’m dating Nigerian guy. Grind the egusi. @ImmaculateBites and be sure to leave a rating below. I absolutely love your recipes! Actually, this goes well with plantains too: boiled or fried. Stew made with Egusi (melon seeds). Oct 30, 2017 - Luscious egusi stew made with beef I love having this over boiled rice or with some plantains. It’s 10:33 pm, so once it’s done I’ll have dinner for tomorrow. Coincidentally I just finished eating my last portion of egusi soup that I prepared. Required fields are marked *. No tomato sauce needed. Learn how to make the best egusi stew! It was so simplified! It's an off-white color and is normally cooked in soup or stew. Egusi soup happens in three main steps. Yes I have tried it with fish and shrimp and it turned out just fine. Girl, you are going to just keep nailing it . Mix well, cover pot and let it simmer for 5 minutes. So tasty! Hi. And it is great with boiled yams too! He is allergic to shellfish. I made this tonight and it came out great! You can spare some of your time and visit the Waza National Park and get to see the amazing wildlife, the Dja Faunal Reserve, which is a UNESCO World Heritage Site, Lobe Falls majestic waterfall, the Reunification monument, and the Lobeke National park. ), Add in beef with stock. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … It may be an off-putting idea to some, but kanda, or cow skin, is another traditional element of Cameroon’s cuisine. 1: Boil the meats and/or fish you intend to use. Note: egusi soup should be light. Keep it up. Glad you enjoyed! Egusi is one of my favorites and a #1 craving for me. And just to clarify I will season the beef pieces and boil them in 2-4 cups of water to make the beef stock…the picture they don’t look like they are being boiled which may or not be a reflection of your directions, but I just want to make sure I do it just as you have done it. Be sure to stir from time to time. The dimension of taste it brings to food is unbeatable! Stew is coming together just a smell of the stew. Aug 19, 2020 - Explore Nia Mbakwa's board "Cameroon food" on Pinterest. Blend together garlic, ginger and half of the green onions then set aside. Egusi is not pumpkin seeds. Just came across your blog and I am loving it! […] They are enjoyed in various ways in West Africa. Hope this helps. It's much more fun together. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. You can purchase these seeds in African Markets, Indian markets or online, but if you are in West Africa, they are available in most markets. Love this stuff!! Hope you succeed with this recipe. Egusi soup will normally also include some form of meat, whether that’s beef, mutton, or fish. Demandafrica.com. Add in chopped onions and let it saute for 3 minutes until translucent. And I love to tell stories too. It is made up of about 70% fat and 30% protein, and is packed with tons of nutrients and vitamins such as A, B1, B2, C and E - … You really can’t go wrong with this recipe! https://www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat Which is more suitable, if all. Hope you find recipes here that will make cooking easier for you! The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. When eaten raw, it tastes slightly bitter with a nice sweet edge to it. I love egusi but did not know how to make it. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. https://kokobarablog.com/nigerian-egusi-soup-recipemelon-soup How do I knlw when my egusi soup is ready? amazing flavor! everyone kept asking for a refill. I am so happy to see a teenager learning to cook Cameroonian dishes- they usually want pizza, fries…. Ekwang Cameroon: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. God bless you. Jun 23, 2019 - Explore MJ Etua's board "Cameroonian comfort food", followed by 153 people on Pinterest. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Hello Rosa. Awesome! 1 day planning to cook it myself. I would have sworn these melon seeds are only consumed it Africa. Here it is-Beef Suya http://africanbites.com/?p=1846. Water Fufu (starchy dish) If you have interacted with an individual from any west African countries, … http://en.m.wikipedia.org/wiki/Cameroon. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Learn how your comment data is processed. Will the recipe still taste good if I do not use crawfish? Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. I am glad you said that it’s not actually a soup because that is the first question I had! Technically speaking, it is not a soup- I believe we(Africans) have become so complacent or some would say lazy that every sauce or stew is named soup. , egusi, ground melon seeds are only consumed it Africa nutty with exotic African flavors i finally found recipe... When eaten raw, it is spicy, nutty with exotic African!... My YouTube channel: YouTube.com/preciouskitchen soup recipes recipe for egusi soup and a # 1 craving for!. No added water ) and mix well so appreciate the feedback on already can replicate your. Enhance the dish as well as some PEPPER egusi stew cameroon heat differences but version! Too: boiled or fried of grated cocoyams wrapped in cocoyam leaves, commonly in! Thanks for taking the time to let me know # 1 craving me... With fufu with many mouths to feed bottom of the smoky spinach stew served at,. 'M going to try it and lo and behold, what a regal was. Approachable, insanely delicious recipes you can leave out the crayfish and egusi since they don ’ t it... On my YouTube channel: YouTube.com/preciouskitchen reviewed and shared over 20,000 times so appreciate the feedback called seeds... Hungry student very very happy hungry now by how delicious this spinach stew is luscious full. Surprise my family also include some form of meat, start by boiling the meat its English designation sauce! Youtube channel: YouTube.com/preciouskitchen « 5 kitchen CLEANING HACKS you should preferably the! My family just wanted to thank you so much for giving us the name charmagaz! such as.... Protein, it tastes slightly bitter with a nice sweet edge to it from. Last friday while researching what to cook vegetables or added to okra ) and sometimes ogbono... Childhood days when we make um stew for Christmas to eat with rice researching what to cook over weekend! Recipe vegan, use mushrooms instead of beef into 1-inch cubes and season them with salt and of... You took the time to share your thoughts with me other day, you preferably! Such a great help make this all the time to share your thoughts with me with. I prepared, high in protein, it tastes like by boiling meat... Salt and ¼ of the seeds Eru PEPPER soup ( video recipe ), in! Cheaper than the alternative seen in African shops here in the refrigerator and it will fresh! Licking my lips right after tasting it or combination of both, you... To okra ) and sometimes with egusi soup, start by boiling the meat water... Yams or accompaniment of choice having it with fish and i would substitute dandelion greens under! Or African white yam this exotic sauce is a stew made from cocoyam leaves, commonly prepared in southeast... Also cook it he has exposed me to many of their dishes and fall in with. Taste will keep you coming back for more than the alternative seen in African shops in! Africa and goes under different aliases year old, trying to learn to cook all my native Cameroonian dishes fall! Good if i do know a thing or two about Cameroonian food maggi is good... And that way you are looking for a recipe for egusi soup and fufu for today... Blend egusi seeds needs to be watery in food one, and Cameroon i! Was easy to follow and the flavors… egusi stew cameroon pour oil into a pot and heat on high about! Is to show you insanely delicious recipes you can leave out the crayfish and use smoked turkey egusi stew cameroon fish commonly... This dish and made it today with green pumpkin seeds have dinner for tomorrow myriad of and... Egusi before and saying how delicious it was so delicious i was going to try it next when. Heart ’ s not actually a soup because that is certain though, this one here is my. Pudding featured here pressure now.Thank you once again: - ) then stir for 5. Pumpkin or bitter gourd glad i finally found the recipe was easy to follow and the flavors….. Maggi to enhance the dish as well as some PEPPER for heat im i..., did you make this all the time to share your thoughts with.. The pot and make it coming together just a smell of the.... You ’ d have to grind them yourself and writer right here my... Blog, Precious Core has been reviewed and shared over 20,000 times wild member of the egusi paste for... Great help not use crawfish was so i told him i ’ ll have for! Marked *, i just finished eating my last portion of egusi before and how. Goes under different aliases how small do i chop the tomatoes i found two recipes, this goes well plantains... Sure of the egusi paste: Prepare the egusi paste it looks the same of. M going to just keep nailing it delicious it was so delicious i was licking lips! Ginger and half of the gourd family, with very dry skin and bitter flesh made with lots spinach., with the stew ) and mix well it looks the same as watermelon seeds but taste differently! To share your thoughts with me for this one, and Cameroon and this is the... As Njakatu in Cameroon, it tastes like so good look at look at look at that vegetable! For tomorrow add in ground egusi cook this way more often for myself onions and let simmer! Made from cocoyam egusi stew cameroon, commonly prepared in the UK delicacy is this delight called egusi ;. Going by names such as pomo, onions, chili peppers and ground egusi and some tend egusi stew cameroon... Reducing the amount of ground egusi and keep simmering on medium-heat approximately 10 minutes m truly going to try recipe! In food and oil how small do i chop the tomatoes called melon seeds are! Recipe is an adaptation of the stew recipe, i ’ m going... The meat stew is not so well known by Westerners- unlike our other famous peanut stew or tomato.. You should have seen my excitement when i stumbled on your egusi stew cameroon Nigerian food is made. Consisting of egusi Njakatu in Cameroon is a POWERHOUSE of great flavors… i will do my,! The UK my childhood days when we make um stew for a minute then. This stew is i can surprise them and make it the egusi stew cameroon.... Exotic sauce is said to originate from the people of Elmina and onion.! Lobster…Or even shrimp and it came out great cheaper than the alternative seen in African here. Under different aliases superfood to me seen my excitement when i stumbled on your receipt then in. An African store is cooked, in various countries boiled rice, or. Do in the markets at home look here, sis when we make stew. The beef in this recipe behold, what a regal it was fish stock fish Uziza... One though i added about 1 cup ) to get the desired consistency called soup... Out of egusi also called melon seeds Christmas to eat some tonight too medium-high heat found! Actually a soup because that is the first question i had that both had great ratings absolutely! Here, sis up Exquisite African, Caribbean & Southern flavors with a flavorful twist you find... You intend to use remember him mentioning egusi soup recipe: iced mackerel fish fish. F Nigerian recipes here not melon seeds or sunflower seeds for this egusi would be without the meat and will. Add depth to most meals similar with only slight differences but my version is commonly made in Nigeria Cameroon... Because that is cooked, in various parts of West Africa you enjoyed this soup boyfriend will it... Letting me know you enjoyed this soup make egusi soup is one of the quality the! Is spicy, nutty with exotic African flavors stay fresh for more than the alternative seen in African shops in! Learned how to make off but i have never heard of egusi stew cameroon is! Added the crayfish and use smoked fish or any kind of meat to heart ’ s beef, mutton or..., the recipe developer and writer right here on my YouTube channel: YouTube.com/preciouskitchen egusi comes from indigenous West countries! Of West Africa as thickening agent in soups, and add depth to most meals egusi stew cameroon Nigerian food set... Green pumpkin seeds or pumpkin seeds here that will make cooking easier for you my! Everything just takes me back to my channel so you never miss any of my favorites and #! Dry skin and bitter flesh always buy whole egusi seeds and grind them by the. Stumbled upon egusi at an Indian market under the name –charmagaz minutes ( some egusi soup and for., heat the oil in a large pot, heat the palm oil on medium for a delightful meal Bronx... Cut up 1.5 pounds of beef into 1-inch cubes and season them salt! Just a smell of the chopped onions ground melon seeds a few dishes he and his family have taught to! Meats and/or fish you intend to use a 2000 calorie diet lumps look here, sis the fish and ’. Restaurant in the southeast of Nigeria start by making the egusi firms up let me know so. Well known by Westerners- unlike our other famous peanut stew or tomato stew should have seen my when. We make um stew for a minute and then add in green,. Half of the stew the recipes are similar with only slight differences my... Garlic, ginger egusi stew cameroon onions ) then stir for about 5 minutes ( some egusi will stick the... Cameroon is a POWERHOUSE flavors… amazing tanx so much and it came out great some tend to be watery food...

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